Many of my patients have been asking what they can do to protect themselves and their families from the COVID-19 virus.With each day we...

Omega 3 fatty acids are very good fats, these are the kind of fats that you should be considering for your diet. But not many people know...

If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has...

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and...

You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but...

Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly,...

We have long been told that diet is all about choosing low-fat options rather than high-fat ones. Therefore, you may be seriously...

Wow, this sounds like personalized nutrition! Think about the potential of that! Have you ever heard of nutritional genomics, or...

The connection between obesity and Type 2 Diabetes is well known, 80% of individuals who are diagnosed with Type 2 Diabetes are either...

Some people think that there is not much you can do about your heart attack risk especially if heart disease runs in your family. They...

It’s almost spring time in Texas! You wouldn’t know it with the weather this week, but it’s coming! One of my favorite parts of spring is...

” Nothing quite compares to the first four gifts of life- Eye contact, a smile, a warm hug, and a great meal” – Danny Meyer If you’ve...