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    COVID-19 (Coronavirus) Protection - Boost your Immune System
    Dr. Julie Mclaughlin
    • Mar 11, 2020
    • 1 min

    COVID-19 (Coronavirus) Protection - Boost your Immune System

    Many of my patients have been asking what they can do to protect themselves and their families from the COVID-19 virus.With each day we...
    1 view0 comments
    It makes good sense to enjoy the health benefits that Omega 3 brings
    Dr. Julie McLaughlin
    • Aug 17, 2019
    • 3 min

    It makes good sense to enjoy the health benefits that Omega 3 brings

    Omega 3 fatty acids are very good fats, these are the kind of fats that you should be considering for your diet. But not many people know...
    4 views0 comments
    Nine Facts About Fiber
    Dr. Julie McLaughlin
    • Sep 12, 2018
    • 2 min

    Nine Facts About Fiber

    If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has...
    13 views0 comments
    10 Reasons To Stop Eating Junk Food
    Dr. Julie McLaughlin
    • Jun 10, 2018
    • 3 min

    10 Reasons To Stop Eating Junk Food

    We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it, after, fruits and...
    15 views0 comments
    Is a Low Carb Healthy?
    Dr. Julie McLaughlin
    • Feb 24, 2018
    • 4 min

    Is a Low Carb Healthy?

    You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but...
    10 views0 comments
    Diet Vs. Exercise: Which Helps You Lose More Weight?
    Dr. Julie McLaughlin
    • Oct 12, 2017
    • 2 min

    Diet Vs. Exercise: Which Helps You Lose More Weight?

    Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly,...
    16 views0 comments
    How "good" fats can Help your Heart!
    Dr. Julie McLaughlin
    • Aug 16, 2017
    • 3 min

    How "good" fats can Help your Heart!

    We have long been told that diet is all about choosing low-fat options rather than high-fat ones. Therefore, you may be seriously...
    22 views0 comments
    Can your DNA determine your food choices for optimal health?  APO E and Metabolic Typing
    Dr. Julie McLaughlin
    • Aug 20, 2016
    • 4 min

    Can your DNA determine your food choices for optimal health?  APO E and Metabolic Typing

    Wow, this sounds like personalized nutrition! Think about the potential of that! Have you ever heard of nutritional genomics, or...
    208 views0 comments
    Obesity And Type 2 Diabetes
    Dr. Julie McLaughlin
    • Jun 18, 2016
    • 4 min

    Obesity And Type 2 Diabetes

    The connection between obesity and Type 2 Diabetes is well known, 80% of individuals who are diagnosed with Type 2 Diabetes are either...
    17 views0 comments
    8 Ways to Lower your Risk of Having a Heart Attack
    Dr. Julie McLaughlin
    • May 29, 2016
    • 3 min

    8 Ways to Lower your Risk of Having a Heart Attack

    Some people think that there is not much you can do about your heart attack risk especially if heart disease runs in your family. They...
    16 views0 comments
    Spring Cleaning
    Michelle
    • Feb 26, 2016
    • 2 min

    Spring Cleaning

    It’s almost spring time in Texas! You wouldn’t know it with the weather this week, but it’s coming! One of my favorite parts of spring is...
    7 views0 comments
    Feeding the important things in life
    Michelle
    • Feb 12, 2016
    • 2 min

    Feeding the important things in life

    ” Nothing quite compares to the first four gifts of life- Eye contact, a smile, a warm hug, and a great meal” – Danny Meyer If you’ve...
    6 views0 comments

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